<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"><channel><title><![CDATA[The Blackout Journal: Practice Plans]]></title><description><![CDATA[Simple training sessions you can take to the mat, practice green, range, or course. These plans turn Blackout Mode ideas into clear practice steps for wedge shots, putting, and scoring-shot distance control.]]></description><link>https://journal.bogolftraining.com/s/practice-plans</link><image><url>https://substackcdn.com/image/fetch/$s_!VIj0!,w_256,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fddbdec4b-c5e5-4a9e-8fb9-c5b4e50e09da_256x256.png</url><title>The Blackout Journal: Practice Plans</title><link>https://journal.bogolftraining.com/s/practice-plans</link></image><generator>Substack</generator><lastBuildDate>Sun, 20 Sep 2026 10:23:58 GMT</lastBuildDate><atom:link href="https://journal.bogolftraining.com/feed" rel="self" type="application/rss+xml"/><copyright><![CDATA[Blackout Golf]]></copyright><language><![CDATA[en]]></language><webMaster><![CDATA[blackoutgolf@substack.com]]></webMaster><itunes:owner><itunes:email><![CDATA[blackoutgolf@substack.com]]></itunes:email><itunes:name><![CDATA[Scott | Distance Control Coach]]></itunes:name></itunes:owner><itunes:author><![CDATA[Scott | Distance Control Coach]]></itunes:author><googleplay:owner><![CDATA[blackoutgolf@substack.com]]></googleplay:owner><googleplay:email><![CDATA[blackoutgolf@substack.com]]></googleplay:email><googleplay:author><![CDATA[Scott | Distance Control Coach]]></googleplay:author><itunes:block><![CDATA[Yes]]></itunes:block><item><title><![CDATA[Use the Numbers, Then Put Them Away]]></title><description><![CDATA[Feedback can teach you a distance; it can become the thing you cannot hit a shot without.]]></description><link>https://journal.bogolftraining.com/p/use-the-numbers-then-put-them-away</link><guid isPermaLink="false">https://journal.bogolftraining.com/p/use-the-numbers-then-put-them-away</guid><dc:creator><![CDATA[Scott | Distance Control Coach]]></dc:creator><pubDate>Tue, 08 Sep 2026 13:04:13 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!M_s3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4920ef97-d82b-4f69-8ed5-2dff63f475d9_1672x941.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!M_s3!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4920ef97-d82b-4f69-8ed5-2dff63f475d9_1672x941.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!M_s3!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4920ef97-d82b-4f69-8ed5-2dff63f475d9_1672x941.png 424w, https://substackcdn.com/image/fetch/$s_!M_s3!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4920ef97-d82b-4f69-8ed5-2dff63f475d9_1672x941.png 848w, https://substackcdn.com/image/fetch/$s_!M_s3!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4920ef97-d82b-4f69-8ed5-2dff63f475d9_1672x941.png 1272w, https://substackcdn.com/image/fetch/$s_!M_s3!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4920ef97-d82b-4f69-8ed5-2dff63f475d9_1672x941.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!M_s3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4920ef97-d82b-4f69-8ed5-2dff63f475d9_1672x941.png" width="1456" height="819" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/4920ef97-d82b-4f69-8ed5-2dff63f475d9_1672x941.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:819,&quot;width&quot;:1456,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:2183944,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:false,&quot;topImage&quot;:true,&quot;internalRedirect&quot;:&quot;https://journal.bogolftraining.com/i/214613435?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4920ef97-d82b-4f69-8ed5-2dff63f475d9_1672x941.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!M_s3!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4920ef97-d82b-4f69-8ed5-2dff63f475d9_1672x941.png 424w, https://substackcdn.com/image/fetch/$s_!M_s3!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4920ef97-d82b-4f69-8ed5-2dff63f475d9_1672x941.png 848w, https://substackcdn.com/image/fetch/$s_!M_s3!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4920ef97-d82b-4f69-8ed5-2dff63f475d9_1672x941.png 1272w, https://substackcdn.com/image/fetch/$s_!M_s3!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F4920ef97-d82b-4f69-8ed5-2dff63f475d9_1672x941.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Golfers have more information available to them now than we ever did before. Carry distance. Ball speed. Launch angle. Spin. Club path. Face angle. Attack angle. Video from three directions. Slow motion. Alignment lasers. Putting gates. Apps that keep track of just about everything except whether you actually trusted the shot.</p><p>Most of it is useful.</p><p>I use numbers and yes I believe in measuring things. If you are trying to learn your wedge distances and you have no idea whether the ball carried 63 yards or 71, getting an actual number can save you a lot of guessing.</p><p>But I have also watched seasoned players become so attached to the information that they barely experience the shot anymore. Sometimes they search for the number before the player has even finished noticing how the strike felt.</p><p>That is where useful feedback can start working against you.</p><p>The goal is not to get rid of the numbers. The goal is to learn from them, then eventually hit a golf shot without asking the screen whether you did it right.</p><h3><span>The Screen Knows. But Do You?</span></h3><p>I have been guilty of this myself.</p><p>You are working on a wedge distance, and the number becomes the whole session. Hit one, check it, then hit another. Check it, make a little adjustment, then check again.</p><p>Sixty-seven.</p><p>Seventy-one.</p><p>Sixty-nine.</p><p>Now you are getting somewhere. There is nothing wrong with that. In fact, early in a calibration session, which is exactly the kind of information you may need. The trouble starts when every shot needs confirmation. You hit what feels like a good one, but you do not really trust that feeling until the machine gives you the number.</p><p>The monitor says 70 yards.</p><p>Okay, good shot. Next one feels a little heavy, you check the yardage, sixty-five. You think, okay that makes sense. Then you hit another. You are not quite sure what happened, so you check the yardage again, and let the number tell you what you just felt.</p><p>Do that long enough and something subtle starts happening.</p><p>You stop getting better at reading your own shot. You get better at reading the yardage device. That is not the same skill. And unfortunately, there is no launch monitor sitting beside your ball when you have 68 yards over a bunker on the golf course.</p><h3><span>Feedback Is Supposed to Teach You Something</span></h3><p>Honest feedback should help connect cause and effect. You hit the shot, you have a sense of the strike, flight, and distance. Then the number tells you what actually happened.</p><p>That comparison is useful.</p><p>Maybe the shot you thought carried 70 actually went 76. Good. Now you learned something. Maybe you were certain a wedge came up short, and the number says you carried it exactly where you wanted. That tells you something too.</p><p>The information gives your feel a reference.</p><p>That is what I want from technology. I want it to make my own judgment better. I do not want it to replace my judgment.</p><p>There is a difference.</p><p>If every shot ends with the machine giving you the answer before you have made your own call, you can go through a very impressive practice session without learning much about what the shot felt like from your side of the golf ball.</p><p>The equipment is doing all the noticing for you.</p><p></p><div class="subscription-widget-wrap-editor" data-attrs="{&quot;url&quot;:&quot;https://journal.bogolftraining.com/subscribe?&quot;,&quot;text&quot;:&quot;Subscribe&quot;,&quot;language&quot;:&quot;en&quot;}" data-component-name="SubscribeWidgetToDOM"><div class="subscription-widget show-subscribe"><div class="preamble"><p class="cta-caption">The Blackout Journal is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.</p></div><form class="subscription-widget-subscribe"><input type="email" class="email-input" name="email" placeholder="Type your email&#8230;" tabindex="-1"><input type="submit" class="button primary" value="Subscribe"><div class="fake-input-wrapper"><div class="fake-input"></div><div class="fake-button"></div></div></form></div></div><p></p><h3>Golf Does Not Give You the Answer First</h3><p>This matters because golf is full of incomplete information. On the course, you pick a number. You read the lie. You account for wind, you choose a club, then you make your best decision and hit the shot.</p><p>There is no instant correction ball.</p><p>There is no red number popping up on a screen telling you the exact carry before you decide what the shot felt like.</p><p>You have to judge it.</p><p>You have to develop a relationship between the swing you made and the ball flight you produced. That relationship is a big part of distance control.</p><p>You know the feeling I am talking about.</p><p>You hit a wedge and almost immediately think, <em>&#8220;That&#8217;s a little long.&#8221; </em>Or &#8220;<em>Didn&#8217;t quite get that one.&#8221; </em>Or you roll a long putt and know from the first few feet that you gave it too much.</p><p>That awareness matters.</p><p>It gets sharper when you practice using it.</p><p>It gets dull when somebody&#8212;or something&#8212;always gives you the answer first.</p><h3>Numbers Are Great for Calibration</h3><p>I would not throw away the launch monitor, quite the opposite.</p><p>Use it.</p><p>If you are building stock wedge distances, measure them. If you are trying to figure out whether one swing carries 55 or 60 yards, get the number. If you are comparing clubs, measuring rollout, or seeing what a change in trajectory does to carry, good data can clean up a lot of bad assumptions. You might think your three-quarter wedge goes 80 yards because it went 80 once three summers ago.</p><p>The monitor may have other news for you.</p><p>That is helpful. But once you have some reliable information, start taking the training wheels off. Hit the shot before you see the number.</p><p>Better yet, predict the number. That changes everything. Now the machine is not telling you what happened. You are telling the machine what you think happened, and then you are checking yourself.</p><p>That is practice.</p><h3>Predict Before You Peek</h3><p>Suppose you are working on a 70-yard wedge.</p><p>You hit the shot.</p><p>Before you look at the monitor, make a call.</p><p><em>Short.</em></p><p><em>About right.</em></p><p><em>Long.</em></p><p>You can be more specific if you want. <em>That felt like 67. </em>Then look, maybe it carried 68. Good, your feel was pretty close.</p><p>Hit another, this one comes off a little higher and feels soft.</p><p>You call 65.</p><p>Monitor says 64.</p><p>Now you are starting to connect something.</p><p>Then maybe you hit one flush, think it is perfect, and the monitor says 76. That is useful too. Do not get mad at the number.</p><p>Ask yourself what you missed.</p><p>Was the strike different? Did the swing have more speed than you realized? Did the trajectory fool your eye?</p><p>This is the kind of feedback I want.</p><p>The number helps you learn what the shot felt like. It is not deciding the shot for you.</p><h3>Video Can Become the Same Crutch</h3><p>Launch monitors are the obvious example, but this goes farther than numbers.</p><p>Video can do it.</p><p>Alignment devices can do it.</p><p>Putting gates can do it.</p><p>Even a coach can do it.</p><p>If you need something to tell you after every swing whether it was correct, you have not learned to own the motion yet. There are times when immediate feedback is exactly what you need, especially when you are changing something.</p><p>Make the pre-shot rehearsal, check the video, adjust the setup, then hit another.</p><p>Fine.</p><p>But there should eventually be periods when the camera stays off. The alignment stick goes away, the gate comes out, and the coach stops talking.</p><p>And you hit the shot.</p><p>That part is easy to overlook because removing feedback can make practice look worse. You may hit more poor shots, your group or balls might spread out, you might not feel as certain, but that does not automatically mean the practice got worse.</p><p>It may mean you are finally being asked to solve some of the problems yourself.</p><h3>Turn the Screen Off for the Last Few Balls</h3><p>This is one of the simplest changes you can make to a practice session.</p><p>Use the technology early to get your numbers, calibrate, and learn what you need to learn. Then finish without it.</p><p>Turn the monitor away or cover the number. Have a buddy read it later, whatever works.</p><p>Now, hit a few shots based on what you have learned. You may notice that the first ball feels strangely uncomfortable. That is telling because you had the same club, same swing, and same target thirty seconds ago. The only thing missing is the immediate confirmation. If taking away the screen makes you feel lost, that is probably something worth training.</p><p>Because the golf course is mostly a no-feedback test.</p><h3>Try Four Shots</h3><p>Here is a small experiment for your next practice session.</p><p>You can use a launch monitor, rangefinder or simply a visible finish zone. You are not trying to run a complete training program here.</p><p>Four shots are enough to learn something:</p><ul><li><p>Choose a distance or target.</p></li><li><p>Before the first shot, decide what counts as <strong>short, center and long</strong>.</p></li><li><p>Keep it simple.</p></li><li><p>Hit your first shot, but do not check the number yet.</p></li><li><p>Make your prediction.</p></li><li><p>Short, center or long.</p></li></ul><p>Do the same with the second shot.</p><p>And the third.</p><p>Three shots, three predictions, still no numbers. Now check all three results together.</p><p>Give yourself one point for each prediction you called correctly. If you also had a target window, give yourself another point whenever the shot finishes inside it.</p><p>Then hit one more ball, this is the important one:</p><ul><li><p>No feedback.</p></li><li><p>Pick the shot.</p></li><li><p>Commit to it.</p></li><li><p>Pull the trigger.</p></li></ul><p>Do not check afterward.</p><p>Let the final ball belong to you.</p><p>The exercise comes straight from the idea behind this article: calibrate with useful information, delay the confirmation, and then see whether you can produce the shot when the confirmation disappears.</p><h3>Pay Attention to What Happens Before You Look</h3><p>The results are useful, but there is something else I would watch.</p><p>What happens in the couple of seconds after impact?</p><ul><li><p>Did you notice the strike?</p></li><li><p>Do you watch the flight?</p></li><li><p>Can you sense the carry?</p></li><li><p>Or does your attention immediately leave the shot and go looking for the answer?</p></li></ul><p>That habit is worth noticing. If the first thought after every shot is, <em>What did the monitor say?</em>, start giving yourself a few extra seconds. Make your own call first. You are not trying to prove how good your instincts are. You are simply training them. Keep in mind, there will be bad guesses. That is ok, those are useful.</p><p>If you predict 60 yards and the ball carried 70, there is a surprisingly good conversation waiting there. What did ten extra yards feel like that you did not recognize?</p><p>That is something you can learn from.</p><h3>Do Not Turn This Into an Anti-Technology Argument</h3><p>Golf has enough arguments already; this is not one of them. Technology is not ruining feel. If used well, it can help build it faster. You just have to remember what the equipment is there to do.</p><p>A launch monitor or range finder is a coach.</p><p>A camera is a coach.</p><p>An alignment aid is a coach.</p><p>Eventually the coach has to get quiet and see what you can do. That is the part seasoned players skip. We keep the training aid in place because practice feels better with it there.</p><p>Every ball has an answer and every movement gets confirmation. That is when everything feels organized.</p><p>Then Saturday arrives and the support is gone.</p><p>Now we wonder why the game feels different.</p><h3>The Last Ball Tells You Something</h3><p>I like the idea of finishing a session with a shot that nobody explains to you. There is no screen, or video, and no second ball.</p><p>You pick the number.</p><p>You see the target.</p><p>You pull the trigger.</p><p>Then you live with the result and that feels a little more like golf.</p><p>And if you have done the earlier work well, you are not guessing. You are using the information you gathered and asking yourself to produce the shot without having the answer handed back to you. That is where feedback starts turning into feel.</p><p>The number still mattered, you just did not need it forever. And that is the goal. Use the data to learn then listen to what the shot is telling you. Then check yourself.</p><p>Then, every once in a while, put the numbers away and find out what you actually know.</p><h3>Journal Prompt</h3><p><strong>Did the feedback teach me, or did I wait for it to tell me what I felt?</strong></p><p>That is worth writing down after your next session.</p><p>And before you pack up, ask yourself one more question:</p><p><strong>Could I hit the last ball without checking the number?</strong></p><p>If the answer makes you a little uncomfortable, good.</p><p>You just found something worth training.</p><p>Train trust, not swing thoughts.</p><p><strong>Scott | Distance Control Coach</strong></p><h3>Train Differently</h3><p>If you want to get more out of your practice, start by tracking what actually matters.</p><p>Free subscribers get practical training lessons each Tuesday on feel, trust, routine, reflection, and distance control inside 120 yards.</p><p>Paid members get full training sessions, practice plans, journal prompts, and course-transfer assignments designed to help you train week after week.</p><p><span>Keep using your journal to capture what clicked, what needs work, and what you will train next.</span></p>]]></content:encoded></item><item><title><![CDATA[The At-Home Putting Setup Session]]></title><description><![CDATA[Your putting stroke will only be as good as the setup you build before it.]]></description><link>https://journal.bogolftraining.com/p/the-at-home-putting-setup-session</link><guid isPermaLink="false">https://journal.bogolftraining.com/p/the-at-home-putting-setup-session</guid><dc:creator><![CDATA[Scott | Distance Control Coach]]></dc:creator><pubDate>Fri, 31 Jul 2026 13:04:03 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!E3BS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb8022c5-3dfa-413e-84c9-de775d650c79_1672x941.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!E3BS!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb8022c5-3dfa-413e-84c9-de775d650c79_1672x941.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!E3BS!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb8022c5-3dfa-413e-84c9-de775d650c79_1672x941.png 424w, https://substackcdn.com/image/fetch/$s_!E3BS!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb8022c5-3dfa-413e-84c9-de775d650c79_1672x941.png 848w, https://substackcdn.com/image/fetch/$s_!E3BS!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb8022c5-3dfa-413e-84c9-de775d650c79_1672x941.png 1272w, https://substackcdn.com/image/fetch/$s_!E3BS!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb8022c5-3dfa-413e-84c9-de775d650c79_1672x941.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!E3BS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb8022c5-3dfa-413e-84c9-de775d650c79_1672x941.png" width="1456" height="819" 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srcset="https://substackcdn.com/image/fetch/$s_!E3BS!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb8022c5-3dfa-413e-84c9-de775d650c79_1672x941.png 424w, https://substackcdn.com/image/fetch/$s_!E3BS!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb8022c5-3dfa-413e-84c9-de775d650c79_1672x941.png 848w, https://substackcdn.com/image/fetch/$s_!E3BS!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb8022c5-3dfa-413e-84c9-de775d650c79_1672x941.png 1272w, https://substackcdn.com/image/fetch/$s_!E3BS!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Feb8022c5-3dfa-413e-84c9-de775d650c79_1672x941.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>Most seasoned players want to fix the stroke first.</p><p>I understand why.</p><p>The stroke is what moves the putter.<br>The stroke is what strikes the golf ball.<br>The stroke is what gets blamed when the putt misses.</p><p>But the stroke does not begin when the putter moves.</p><p>It begins before that.</p><p>It begins with how you step in.<br>Where the ball sits.<br>Where your eyes settle.<br>How your feet find the ground.<br>How square your body feels to the line.<br>How balanced you are before the putter ever goes back.</p><p>That is why I like to train the putting setup before I ever ask a player to start working on the stroke.</p><p>Because the putting stroke will only be as good as the setup.</p><p>If the setup changes every time, the stroke has to keep making adjustments.</p><p>That is where the players mind gets busy.</p><p>One putt, the ball is too far forward.<br>Next putt, the stance is wider.<br>Next putt, the eyes are in a different place.<br>Next putt, the shoulders aim left.<br>Next putt, the weight is out on the toes.</p><p>Then the player wonders why the stroke does not feel free.</p><p>How can it feel free when it is trying to save a different setup every time.</p><h2>Why Setup Belongs in Your At-Home Training</h2><p>The setup is one of the best things you can train at home.</p><p>You do not need a perfect putting green.</p><p>You do not need a cup.</p><p>You do not even need to roll putts at first.</p><p>You need a putter, a ball, a flat piece of carpet or hard floor, and enough patience to make the same setup feel familiar.</p><p>That is the work.</p><p>Not exciting.</p><p>Not flashy.</p><p>But important.</p><p>A consistent setup gives your stroke a fair chance.</p><p>It gives your eyes a familiar look and your body a stable place to move from.</p><p>It lets you stand over the putt without checking five things before you pull the trigger.</p><p>That is where trust begins.</p><h2>Setup Is Not Something to Fix on the Green</h2><p>A lot of seasoned players wait until they are standing over a putt to check their setup.</p><p>That is too late.</p><p>The green is where you should be seeing the line, feeling the distance, and rolling the ball.</p><p>It is not where you want to be asking yourself:</p><p>Is the ball too far back?<br>Are my eyes over it?<br>Are my shoulders square?<br>Am I aimed right?<br>Is my weight forward?<br>Are my feet too wide?</p><p>That kind of thinking turns a putt into a small lesson.</p><p>And a small lesson is not what you need when you are trying to roll the ball and get the speed right.</p><p>At home, we can take those questions off the course.</p><p>We can train the setup until it starts to feel normal.</p><p>Then, when you get to the green, you are not trying to find your setup.</p><p>You are stepping into one you already know.</p><p>That is Blackout Mode.</p><p>Not blanking out. Not guessing. Not hoping.</p><p>Training the important pieces until they no longer need so much attention.</p><h2>The Pieces We Are Training</h2><div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!s_hM!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4de67bb-ec20-41aa-9a26-044843dbf51f_1000x329.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!s_hM!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4de67bb-ec20-41aa-9a26-044843dbf51f_1000x329.png 424w, https://substackcdn.com/image/fetch/$s_!s_hM!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4de67bb-ec20-41aa-9a26-044843dbf51f_1000x329.png 848w, https://substackcdn.com/image/fetch/$s_!s_hM!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4de67bb-ec20-41aa-9a26-044843dbf51f_1000x329.png 1272w, https://substackcdn.com/image/fetch/$s_!s_hM!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4de67bb-ec20-41aa-9a26-044843dbf51f_1000x329.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!s_hM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4de67bb-ec20-41aa-9a26-044843dbf51f_1000x329.png" width="1000" height="329" data-attrs="{&quot;src&quot;:&quot;https://substack-post-media.s3.amazonaws.com/public/images/d4de67bb-ec20-41aa-9a26-044843dbf51f_1000x329.png&quot;,&quot;srcNoWatermark&quot;:null,&quot;fullscreen&quot;:null,&quot;imageSize&quot;:null,&quot;height&quot;:329,&quot;width&quot;:1000,&quot;resizeWidth&quot;:null,&quot;bytes&quot;:421581,&quot;alt&quot;:null,&quot;title&quot;:null,&quot;type&quot;:&quot;image/png&quot;,&quot;href&quot;:null,&quot;belowTheFold&quot;:true,&quot;topImage&quot;:false,&quot;internalRedirect&quot;:&quot;https://blackoutgolf.substack.com/i/207220510?img=https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4de67bb-ec20-41aa-9a26-044843dbf51f_1000x329.png&quot;,&quot;isProcessing&quot;:false,&quot;align&quot;:null,&quot;offset&quot;:false}" class="sizing-normal" alt="" srcset="https://substackcdn.com/image/fetch/$s_!s_hM!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4de67bb-ec20-41aa-9a26-044843dbf51f_1000x329.png 424w, https://substackcdn.com/image/fetch/$s_!s_hM!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4de67bb-ec20-41aa-9a26-044843dbf51f_1000x329.png 848w, https://substackcdn.com/image/fetch/$s_!s_hM!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4de67bb-ec20-41aa-9a26-044843dbf51f_1000x329.png 1272w, https://substackcdn.com/image/fetch/$s_!s_hM!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fd4de67bb-ec20-41aa-9a26-044843dbf51f_1000x329.png 1456w" sizes="100vw" loading="lazy"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p>This putting setup session is built around five simple pieces from the Blackout Putter System setup chapter: ball position, eye position, stance width, square alignment, and grounded balance.</p><p>Each piece matters.</p><p>But you do not need to turn it into a science project.</p><p>You need to find your setup.</p><p>Then repeat it.</p><h3>Ball Position</h3><p>The ball needs to live in a familiar place.</p><p>A good starting point is just ahead of the putter&#8217;s sweet spot, often under the lead eye or near the lead ear.</p><p>The cue is simple:</p><p><strong>Ball under the eye.</strong></p><p>That does not mean every golfer has to look exactly the same.</p><p>It means you need a ball position you can find again and again. </p><h3>Eye Position</h3><p>Your eyes affect how you see the line.</p><p>Some golfers like the eyes directly over the ball.</p><p>Some like the eyes just inside the ball.</p><p>The key is not copying somebody else.</p><p>The key is discovering what lets you aim, strike, and roll the ball best.</p><p>Then stay with it.</p><p>You do not want to be deciding where your eyes belong during a round.</p><p>Decide it in training.</p><h3>Stance Width</h3><p>Your stance should feel natural.</p><p>If you widen after setting the ball position, your aim can shift to the right.</p><p>If you narrow after setting the ball position, your aim can shift to the left.</p><p>A good guide for many players is shoulder width apart.</p><p>But once you find it, keep it consistent.</p><p>A simple cue:</p><p><strong>Same stance, every time.</strong></p><p>Use a floorboard, tile line, mat, or small tape marks if you need to.</p><p>Do not be proud.</p><p>Good training often looks simple.</p><h3>Square Setup</h3><p>Putting is not just about the putter face.</p><p>The whole body has a say.</p><p>Feet.<br>Knees.<br>Hips.<br>Shoulders.<br>Forearms.<br>Eyes.</p><p>The more square and organized your setup is, the less the stroke has to save.</p><p>A straight putt starts before the putter moves.</p><h3>Balance</h3><p>Balance is quiet.</p><p>But you notice when it is missing.</p><p>If your weight is too much on your toes, tension creeps in.</p><p>If you are hanging back on your heels, the stroke can get lazy.</p><p>You want to feel grounded, centered, and athletic.</p><p>A simple cue I like:</p><p><strong>Feel like you could dig your toes into the sand without falling forward.</strong></p><p>That puts you in the ground.</p><h2>A Simple Preview</h2><p>The full session below walks you through a complete at-home putting setup practice.</p><p>It does not start with the stroke.</p><p>It starts with the foundation.</p><p>You will train:</p><p>Ball position.<br>Eye position.<br>Stance width.<br>Square alignment.<br>Balance.<br>Then the full setup sequence.</p><p>No rushing.</p><p>No overthinking.</p><p>No putting stroke lesson yet.</p><p>Just building the place your stroke can trust.</p><p><strong>Paid members can use the full putting setup session below as this week&#8217;s Blackout putting assignment.</strong></p><p></p>
      <p>
          <a href="https://journal.bogolftraining.com/p/the-at-home-putting-setup-session">
              Read more
          </a>
      </p>
   ]]></content:encoded></item><item><title><![CDATA[The 20-Minute Wedge Trust Session]]></title><description><![CDATA[A simple at-home session to start building three wedge swings you can actually trust.]]></description><link>https://journal.bogolftraining.com/p/the-20-minute-wedge-trust-session</link><guid isPermaLink="false">https://journal.bogolftraining.com/p/the-20-minute-wedge-trust-session</guid><dc:creator><![CDATA[Scott | Distance Control Coach]]></dc:creator><pubDate>Sat, 25 Jul 2026 13:03:59 GMT</pubDate><enclosure url="https://substackcdn.com/image/fetch/$s_!FmVG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ad665e-bb28-42f1-9487-fc8195743a7c_1600x900.png" length="0" type="image/jpeg"/><content:encoded><![CDATA[<div class="captioned-image-container"><figure><a class="image-link image2 is-viewable-img" target="_blank" href="https://substackcdn.com/image/fetch/$s_!FmVG!,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ad665e-bb28-42f1-9487-fc8195743a7c_1600x900.png" data-component-name="Image2ToDOM"><div class="image2-inset"><picture><source type="image/webp" srcset="https://substackcdn.com/image/fetch/$s_!FmVG!,w_424,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ad665e-bb28-42f1-9487-fc8195743a7c_1600x900.png 424w, https://substackcdn.com/image/fetch/$s_!FmVG!,w_848,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ad665e-bb28-42f1-9487-fc8195743a7c_1600x900.png 848w, https://substackcdn.com/image/fetch/$s_!FmVG!,w_1272,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ad665e-bb28-42f1-9487-fc8195743a7c_1600x900.png 1272w, https://substackcdn.com/image/fetch/$s_!FmVG!,w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ad665e-bb28-42f1-9487-fc8195743a7c_1600x900.png 1456w" sizes="100vw"><img src="https://substackcdn.com/image/fetch/$s_!FmVG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ad665e-bb28-42f1-9487-fc8195743a7c_1600x900.png" width="1456" height="819" 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srcset="https://substackcdn.com/image/fetch/$s_!FmVG!,w_424,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ad665e-bb28-42f1-9487-fc8195743a7c_1600x900.png 424w, https://substackcdn.com/image/fetch/$s_!FmVG!,w_848,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ad665e-bb28-42f1-9487-fc8195743a7c_1600x900.png 848w, https://substackcdn.com/image/fetch/$s_!FmVG!,w_1272,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ad665e-bb28-42f1-9487-fc8195743a7c_1600x900.png 1272w, https://substackcdn.com/image/fetch/$s_!FmVG!,w_1456,c_limit,f_auto,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fb6ad665e-bb28-42f1-9487-fc8195743a7c_1600x900.png 1456w" sizes="100vw" fetchpriority="high"></picture><div class="image-link-expand"><div class="pencraft pc-display-flex pc-gap-8 pc-reset"><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container restack-image buttonBase-GK1x3M"><svg aria-hidden="true" width="20" height="20" viewBox="0 0 20 20" fill="none" stroke-width="1.5" stroke="var(--color-fg-primary)" stroke-linecap="round" stroke-linejoin="round" xmlns="http://www.w3.org/2000/svg" class="icon-noB79L"><g><path d="M2.53001 7.81595C3.49179 4.73911 6.43281 2.5 9.91173 2.5C13.1684 2.5 15.9537 4.46214 17.0852 7.23684L17.6179 8.67647M17.6179 8.67647L18.5002 4.26471M17.6179 8.67647L13.6473 6.91176M17.4995 12.1841C16.5378 15.2609 13.5967 17.5 10.1178 17.5C6.86118 17.5 4.07589 15.5379 2.94432 12.7632L2.41165 11.3235M2.41165 11.3235L1.5293 15.7353M2.41165 11.3235L6.38224 13.0882"></path></g></svg></button><button tabindex="0" type="button" class="pencraft pc-reset pencraft icon-container view-image buttonBase-GK1x3M"><svg xmlns="http://www.w3.org/2000/svg" width="20" height="20" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2" stroke-linecap="round" stroke-linejoin="round" class="lucide lucide-maximize2 lucide-maximize-2 icon-noB79L"><polyline points="15 3 21 3 21 9"></polyline><polyline points="9 21 3 21 3 15"></polyline><line x1="21" x2="14" y1="3" y2="10"></line><line x1="3" x2="10" y1="21" y2="14"></line></svg></button></div></div></div></a></figure></div><p></p><p>Most seasoned players do not need more wedge thoughts.</p><p>They already have enough or know where to find them.</p><p>Take it back shorter.<br>Keep the face square.<br>Don&#8217;t quit on it.<br>Accelerate through.<br>Hold the finish.<br>Clip it clean.</p><p>Those thoughts may sound useful on the practice range.</p><p>But over a 60-yard wedge shot on the course, too many instructions start to get in the way.</p><p>The motion gets careful.</p><p>The body starts steering.</p><p>The player is no longer feeling the shot, just trying to manage it.</p><p>That is not trust.</p><p>And wedge distance control is hard to build without trust.</p><p>This 20-minute session is designed to help you start training three simple wedge motions you can recognize, repeat, and eventually take to the course.</p><p>Not perfect swings.</p><p>Trusted swings.</p><p>That is the difference.</p><h2>The Goal of This Session</h2><p>Inside 120 yards, the goal is not to swing harder or softer every time you see a different number.</p><p>That gets messy.</p><p>One day the swing feels smooth.<br>The next day it feels rushed.<br>One shot comes out dead.<br>The next one jumps.</p><p>Instead, we want to build a simple baseline.</p><p>Three stock wedge motions:</p><p><strong>Hip to hip.</strong><br><strong>Rib to rib.</strong><br><strong>Shoulder to shoulder.</strong></p><p>These are not meant to make you robotic.</p><p>They are meant to give your body a few familiar patterns.</p><p>A short motion.<br>A medium motion.<br>A longer controlled motion.</p><p>Once those patterns become familiar, you have something to build from.</p><p>That is where feel starts.</p><p>That is where wedge trust starts.</p><h2>Why We Train This at Home</h2><p>At home, you are not chasing ball flight.</p><p>That is a good thing.</p><p>There is no flag to impress.<br>No bad shot to judge.<br>No range session turning into a swing lesson.</p><p>Just movement, rhythm, learning how far the club travels, and what each motion feels like.</p><p>You can use a real wedge.<br>You can use a plastic ball or foam ball.<br>You can rehearse without a ball at all.</p><p>I use all three. I try to rotate each time I do the drill. You will discover, by removing the golf club from the equation, your focus shifts towards body movement and away from the result of club position.</p><p>You will thank me later.</p><p>The point is not the result.</p><p>The point is the pattern.</p><p>If you can train the motion without needing feedback from the ball every time, you start building something deeper than a range habit.</p><p>You start building a swing you can recognize.</p><p>And a swing you can recognize is easier to trust.</p><h2>The Three Wedge Motions</h2><p>The session is built around three stock wedge swings from the Blackout Fairway Wedge System.</p><h3>1. Hip to Hip</h3><p>This is your compact pitch motion.</p><p>Low effort.<br>Smooth acceleration.<br>Simple finish.</p><p>Your hands and club travel about hip height on the backswing and hip height on the follow-through.</p><p>Do not make it tiny.</p><p>Do not jab at it.</p><p>Just let it move.</p><h3>2. Rib to Rib</h3><p>This is your middle wedge motion.</p><p>Comfortable rhythm.<br>Solid but not forced.<br>Your normal controlled wedge swing.</p><p>The club travels to about rib cage height on both sides.</p><p>This is the one many golfers will use often once they learn to trust it.</p><h3>3. Shoulder to Shoulder</h3><p>This is your longer controlled wedge motion.</p><p>Not a full swing.</p><p>Not a hard swing.</p><p>Controlled power.</p><p>The club travels about shoulder height back and through.</p><p>The key word is controlled.</p><p>Aggressive enough to move the ball, but not so hard that you lose the shape of the motion.</p><h2>What This Session Trains</h2><p>This session trains five things:</p><p><strong>Swing length.</strong><br>You begin to know what each stock wedge motion feels like.</p><p><strong>Rhythm.</strong><br>You stop rushing the short one and forcing the long one.</p><p><strong>Routine.</strong><br>You begin every motion with a clear intention.</p><p><strong>Commitment.</strong><br>You call the swing before you make it.</p><p><strong>Trust.</strong><br>You stop judging every move and start letting the body learn.</p><p>That is the whole point.</p><p>You are not trying to leave this session with a perfect wedge swing.</p><p>You are trying to leave with three motions that feel a little more familiar than they did when you started.</p><p>That is enough for today.</p><h2>A Simple Preview</h2><p>The full session below walks you through all 20 minutes.</p><p>But the idea is simple:</p><p>Start quiet.</p><p>Rehearse the motion.</p><p>Train hip to hip.</p><p>Train rib to rib.</p><p>Train shoulder to shoulder.</p><p>Then finish by mixing the three motions so you are not just repeating the same swing mindlessly.</p><p>That last piece matters.</p><p>Golf does not hand you the same wedge shot five times in a row.</p><p>So eventually, your training has to ask you to choose, commit, and move.</p><p>That is how practice starts becoming training.</p><p><strong>Paid members can use the full 20-minute session below as this week&#8217;s wedge trust assignment.</strong></p><p></p>
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